Do Narcissists Miss Their Exes? Narcissists and The No-Contact Rule

When people like us break up, the days afterward will never be the same as before. However, narcissists are different. We miss our exes, but what about narcissists? Do narcissists miss their exes after a breakup?  This article is about narcissists, you will learn if they miss their exes or if narcissists ever have regrets after breaking up with someone. 

People with narcissistic personality disorders are those who give attention to themselves and their concerns. Those who want constant attention need constant admiration and whose moods change on a scale from zero to 100 in seconds. 

Summary

  • Narcissists do not miss their exes in the same way that people typically miss their ex-partners after a breakup.
  • The main characteristic of narcissists is their need for attention, admiration, and control.
  • No contact with a narcissist can frustrate them and make them feel restless, similar to a drug addict without their supply.
  • Narcissists may try to break the no-contact rule by contacting their exes or resorting to stalking and threats.
  • Instead of focusing on making a narcissist miss you, it is important to prioritize personal growth, set boundaries, and live a fulfilling life.

do narcissists miss their exes

Do Narcissists Miss their Exes During No contact?

What is the purpose of the no contact rule? For narcissists, it is the same. People will make no contact to avoid their narcissist’s ex and become emotionally and physically stable again. 

Keep in mind that no contact rules can also work negatively for you if you are trying to take revenge on narcissists or teach them a lesson. 

The main characteristic of narcissists is their need for attention, praise, admiration, and, most importantly, controlling others. 

When you were together, your presence was like a supply of narcissism for them. Now that you apply no contact, they will feel frustrated and restless as any drug addict would when not getting their drugs.  

Now, if you ask, what does my narcissist ex think about me? Yes, they probably miss you. However, not how you feel they will miss you or somebody will miss their ex after a breakup. When you were together, you provided them with the attention, pleasure, and intimacy they needed. 

Therefore, they do not miss you, but they miss the supply they were getting from you. If they are contacting you, do not think they miss you, but rather that they are trying to fill the void you left behind. Although they miss you, they do not miss you like people miss their ex after the breakup. 

What Does No Contact Do to a Narcissist?

The ex-narcissist may feel like the wound is fresh again, which could result in depression or panic. Narcissistic people may fear getting hurt again as they had been in the past. Pain in the past led them to conceal their true self beneath a false one. 

No contact can be like trying to penetrate the protective layer of narcissists. You can also get some negative results, so be prepared for that. They can use their total energy to get you to come back and end your no-contact period. Otherwise, they can get harmful and give you threats and violence depending on their personality. 

They may also stalk you, show up at your home or workplace, try to reach you through social media, or reach you through your friends or family. 

Ignoring a narcissist indeed is one of the most dangerous things you can do. This is because they may take revenge on you, as you can expect anything from them. 

What Makes a Narcissist Miss You and Want You Back?

People are emotional. If you want to make someone miss you, you need to change their way of thinking or feeling about you. You can do this by manipulating them. You can manipulate their emotions by inducing certain emotions in them. 

People take action according to their emotions. Loneliness can push someone to do anything, from making new friends to visiting old friends. A small action can change a person’s outlook on you because manipulating someone is not like negative things.

Perceptions play an integral role; if you love someone, you will appreciate even a smile, but if you do not, then a smile may lead you to conclude that they are planning something against you. 

In the case of most narcissists, you cannot make them miss you because they do not love you. Instead, they are addicted to you because you are their supply. Hence, there is nothing you can do about narcissists. You must focus on your growth and let go of the ex-narcissists. 

Focus on Yourself

Does my ex-narcissist think about me? You do not have to sit and contemplate that. Instead, spend time alone improving yourself. 

You have to apply no contact to your ex-narcissists to prevent them from contacting you. Once that is done, you have to work on your self-worth. Make sure you take care of yourself, do the things you could not do when you were in the relationship. 

It’s the ideal time to know yourself, read yourself, and see what you like. The thing you wanted to do, but your relationship did not allow. You should do those activities that you like that will motivate and energize you and help you get up each morning. 

Do not worry about how small the steps are; take them. 

Set Boundaries

Establishing clear boundaries for yourself and your ex is very important for both of you. Regardless of whether you have children, set boundaries with your ex, and don’t let them cross them. 

Do narcissists miss their exes? Yes, but not in the way you hope. The only things they lack are those praises and attention, and maybe even some sex. 

I want you to understand that you have to be independent. You deserve a partner who truly loves you, who does not frustrate you in the relationship, which makes you feel free with them. That is what you deserve.

You do not deserve to have someone take advantage of you, make you feel bad about yourself, or abuse you. Do not forget that you are an individual. Your opinions and your feelings matter as much as anything else does. 

Say Goodbye To Misery and Live Like Yourself 

Rather than lying in bed wondering if your ex-narcissists miss you, live your life the way you should. 

Try some fun activities, make yourself happy on your own, do not wait for someone else to make you happy, do it for yourself. Now is your second chance. Since you will be too busy to think about negative things in your life, you will eventually come out of your ex-shell. 

Do What You Were Not Able to Do Before

Does my ex narcissist think about me? You do not have to think about these types of questions. 

When you were in a relationship, there must be something that you always wanted to do but could not do because you were in a relationship. Now it is your turn. Your life gives you a second chance to live for yourself.

Suppose you wanted to go to the gym or wanted to take some sort of course. Therefore, you are now entirely free to do whatever you want. There could be things you could not do, or maybe your ex did not allow you to do that.  

Even if you know what you want from yourself, it is still a positive sign to live by. 

How Do Narcissists Treat Their Exes?

Usually, narcissists make it seem like they were right in every situation, while their ex was wrong. They keep blaming their ex-partners, claiming they are the ones who caused the problems in their relationship.

In the event of a breakup, the partner will attempt to change your mind. If they are not able to do that, the partner will become aggressive and frustrated. It may be that they try to threaten you, or they may attempt to blackmail you.

In other words, they may try to hurt your reputation by making a negative picture of you in their eyes by lying to them. They may do things to see their ex suffer. Narcissists may even stalk their ex-partners.

Despite making you feel like they are a different person now, you never know what they are up to. You never know what is going on in their minds. It could be their way of getting revenge on you

Does a narcissist ever have regrets about these behaviors? They most likely do not regret it since they are not doing it from the heart; they are doing it to satisfy their needs.  

How Does a Narcissist Feel When You Move on?

Do narcissists miss their exes? Of course! But do you know what narcissists honestly want? They want attention, and they want to control. The narcissist wants everything you have. They will come to you if you have money; they will show up there if you have fun anywhere. 

Narcissists also want to be friends with your friends. They will do their utmost to keep your family by their side. This will keep you from disclosing anything about them since everyone thinks they are suitable for you. 

Narcissists can even use the victim card to get their required attention. They will come to you when they feel they need their supply. When you break up, your suffering becomes their happiness, and your success becomes their enemy.

They will do everything in their power to ruin your life if they hear that you have moved on to someone else and you are happy. Therefore, keep them as far away from you as possible. Do not let them approach you ever again. 

Does a Narcissist Regret Losing You? 

Do narcissists ever have regret? There is no way that they can genuinely regret anything. The only time narcissists ever regret is when they do not get what they want to do when things do not work in their favor. 

The narcissist feels hurt and fails when the relationship fails, but now that you know, what do they feel wrong about? Because they have to suffer to get their supply. You were their supply. 

While they are capable of missing someone, it is never genuine. It is only an expression of their need since it is only related to narcissism. 

Conclusion

Do narcissists miss their exes? Occasionally yes. Missing you is different from the way people miss their ex-partners after a breakup. They’re missing you because they are not getting their supply.

Supply probably means they are not receiving the attention they require and do not have someone they can control. By applying the no-contact rule, you can prevent them from contacting you. Be careful not to offend them. If you offend them, they may try to get revenge on you.

Instead of trying to make them miss you, you should focus on your own needs and interests. Do the things that you did not have the opportunity to do during the relationship. Do narcissists ever have regrets? Yes, they may regret some things, but because they did not work out in their favor.

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