If you want to understand the psychology of a female mind during the no-contact period, you are most welcome to read this article. We tried our best to provide you with the best information on the female mind during the no-contact rule. We suggest reading the article carefully. Hopefully, this article will help you understand your ex-girlfriend’s mind during no contact.
A breakup or broken relationship is a very complex matter, and every individual goes through the process of moving on at his or her own pace. Studies have shown that both sexes tend to deal with heartbreak differently when they are involved in it. A breakup often causes more physical and emotional pain for women than for men. Journal Evolutionary Behavioral Sciences has published the results of this study.
5,705 respondents from 96 countries gave a short review interview to University College London and Binghamton University researchers. Participants rated the post-breakup pain on a scale of one (no pain) to ten (unbearable pain). It means women suffer the most from the breakup and experience no contact rule. The thing to remember is the female mind during the no-contact rule is different from the guys.
Source: Binghamton University
What Will I Learn?
- How Women React After a Breakup?
- The Female Mind During the No-Contact Rule
- What is My Ex-Girlfriend Thinking During No-Contact Rule?
- Does She Miss Me After No-Contact Period?
- Does No-Contact Rule Work on Women?
- No-Contact Rule – Female Psychology
- How to Use No-Contact Rule With Ex-Girlfriends?
- 1. Get Rid of Her Phone Number:
- 2. No Calling or Texting:
- 3. Try Avoiding Her Texts or Calls (if you get any during the no contact period):
- 4. Avoid Going to the Places You Guys Used to go to Very Often:
- 5. Stop Controlling Your Ex’s Life
- 6. Avoid Asking About Her From Mutual Friends
- 7. Remove Her From Social Media
- 8. Stalking Her On Social Media
- 9. Groom Yourself
- 10. Do Things You Always Wanted To Do
- Things You Should Do During No-Contact Period
- Why Is The No Contact Rule So Effective? (9 Major Reasons)
- Why Hasn’t My Ex Tried To Contact Me? Things To Do If You Want Them To Contact You!
How Women React After a Breakup?
A breakup often leaves women severely damaged, mainly when her relationship was so deeply rooted in her ex-boyfriend. The female mind changes during the no-contact duration because of the post-breakup pain. There is no need for pointing the finger at women who react negatively to breakups. You often get your hopes up when you get involved with someone once you fall in love with them.
According to the study we discussed earlier, women tend to experience heartbreak more profoundly. Breakup affects the females in both aspects, emotionally and physically. The female mind changes after the no-contact rule due to the pain they go through.
However, the more deeply the females get hurt, the stronger she becomes after the no-contact. Without any doubt, females tend to get hurt more deeply, but the rate of recovery after a no-contact is very high in females.
Once a female recovers from the post-breakup drama, she becomes unstoppable. There isn’t anything that can stop her from what she wants to do. No force on earth can distract her or lessen the passion or enthusiasm a recovered female has for her life.
Mature female knows the change of mind during the no-contact rule is necessary. That is why most girls, or should I say mature girls take the breakup as an opportunity to better themselves. They take it as a challenge and go through a drastic change. The change you see in the females after no contact can either be good or bad. It can be productive or destructive. In short, she changes herself into a new person in both physical and behavioral aspects.
The Female Mind During the No-Contact Rule
Considering the high emotional drive of women, let’s take a look at what she is thinking during no contact. What precisely the broken female mind has during the no-contact? Why do females tend to get aggressive in some cases and super sweet in other scenarios?
You guys broke up; you guys definitely would’ve your reasons to do so. Maybe, when you broke up with your partner, she wasn’t ready for this mental trauma. Despite the fact, you broke off your relationship and left her alone. She has had a very negative experience due to your negligence, disrespect, or other obnoxious behavior towards her.
She finds you repulsive; that is why she is grabbing on to emotions like anger and repulsion to push you away. The female’s post-breakup behavior depends on her emotions. Her emotions are the sole cause of how she behaves during the post-breakup duration.
After a breakup, if females lose interest in their boyfriends, no one can change your image in their eyes. Remember, your ex’s post-breakup behavior towards you will not be the same as her pre-breakup. She was considerate before because she loved you. However, now that she hasn’t left with any romantic feeling towards you, she can act like a ruthless person too.
What is My Ex-Girlfriend Thinking During No-Contact Rule?
The female mind during the no-contact sometimes works differently in some scenarios. The way you treated her in the past influence how she thinks of you during this time. If you were good to her, she would want to get back too. However, if you were an asshole, she would be happy after the breakup.
If you were a good boyfriend, but unfortunately, you both broke up, your ex may experience no contact to groom her for you. She might go radio silent to get some time to sort her thoughts and work on her shortcomings.
In cases when she is okay with the breakup, almost 90% of the thoughts in her mind revolve around herself. How should I spend this time and enjoy my fullest or what things should I do to have fun, etc. Females tend to think about doing all those things they couldn’t do when they were in a relationship.
Out of the remaining 10%, 9% of the female mind during the no-contact has her friends and family in it. After a breakup, females tend to plan meetups with their friends or get involved in their family meetings more often. Friends and family become the second most essential part of their life.
The only 1% left is for you. Your ex only thinks of you when your ex can’t think of anything or has nothing else to do. So, don’t get your hopes high because the female mind changes abruptly during no contact. Make sure to make yourself ready to face the reality of your ex never coming back to you.
Does She Miss Me After No-Contact Period?
The female mind during the no contact rule is sometimes the same and sometimes different from the male’s mind. Females also tend to miss their ex-boyfriends occasionally. It mostly happens when any person or anything reminds the females of the past. Nostalgia hits the women too.
Men tend to forget the pain faster because they mostly don’t hold grudges. Girls, on the other hand, are very good at holding grudges against anyone. Females are emotional, so they don’t get over things quickly. They have to put a lot of effort into forgetting or letting go of something.
So, the answer to; making my ex miss me or does she miss me after no contact is simple. Ex-girlfriends miss their ex-boyfriends, but the nature of their MISSING YOU depends on their impression of you.
Does No-Contact Rule Work on Women?
The no contact does work on the women when you follow it strictly. Sometimes we misunderstand the no contact rule. It is a SELF-HEALING PROCESS, not a GETTING AN EX BACK MAGIC SPELL. You can get your ex back through this but, it has much more to it than getting an ex back.
The no-contact rule is when a broken and sad person goes silent for some time. People heal during this process. The no-contact grooms people and makes a better person out of them. It is not a way to get your ex back only; instead, it heals your broken soul.
People often want to get their ex back after being dumped or going through a tragic breakup. When it comes to the men, they often wonder, what is in the female mind during the no contact phase? The answer to this question is, YES, no contact with an ex-girlfriend works just fine if you do it properly.
Some men think that their ex will change her mind and come back to them if they continue pursuing her. So, they keep their hopes high and keep chasing their exes. As a result, they get badly rejected, and they regret their decision then.
Women should be treated gently and with great care. It would be best if you don’t treat her like a toy or a thing. She is a human, not a thing whom you have control over. Therefore, be very careful when making no contact to get your ex back. If she is soft as cotton candy, it doesn’t mean she cant become as brutal or ruthless as an iron rod.
No-Contact Rule – Female Psychology
The female mind during the no contact rule is simple. Your ex’s focus will be on the healing process if your ex wants to forget the past. Your ex-girlfriend will keep her busy with things she loves and will try her best to avoid you. After completing the no-contact rule, your ex will never allow you to hurt her again.
Since your ex is no longer willing to spend time with you, the no-contact rule is a farce. Your ex doesn’t have romantic feelings for you anymore, and all your ex wants from you is some QUIET TIME. You should respect that, give your ex some space, and don’t call or text your ex during no contact.
It doesn’t matter what crazy remedies people use to get their ex back. There isn’t any truth behind such ludicrous strategies. So, be sensible, and the only way you can properly move on or get your ex back is the no-contact rule.
In case your ex still loves you and wants to get back together, she will make no contact to give you some time. During this time, your ex will do whatever it takes to make you miss her and crave for her again. She will groom herself if she has to, to get you back.
How to Use No-Contact Rule With Ex-Girlfriends?
Guys, after a breakup, wonder whether no contact with ex-girlfriend works or not? Or does she miss me after no contact? Or what is inside the female mind during the no-contact rule? These are the queries almost every man after a breakup has. Whether your ex-girlfriend misses you or not depends on how excellently you used the no-contact.
So, if you are familiar with the no-contact rule, you must know how it works. However, if you don’t know about it, don’t worry because we will tell you every little detail you should know. Here is detailed information about the no-contact rule.
No contact means NO CONTACT AT ALL. It simply means no telephonic or physical connection with your ex. To know what is in the female mind during no contact, guys make some stupid mistakes. If you genuinely want to get back together, avoid these mistakes and wait for the miracle to happen. If you wish to get your ex back or want to move on, you should strictly follow the steps mentioned below.
1. Get Rid of Her Phone Number:
The first thing you should do after a breakup is delete your ex-girlfriend’s number. If you have memorized it, you can try to forget it. Deleting her number will help you in concentrating on no contact more.
2. No Calling or Texting:
Once you delete your ex’s number, you will be unable to text or call her. However, if you have memorized it, strictly avoid texting or calling her. You shouldn’t call or even text her under any circumstances. The critical point of the no contact rule is NO CALLING and NO TEXTING.
3. Try Avoiding Her Texts or Calls (if you get any during the no contact period):
If you are getting her text messages or phone calls, strictly avoid them. DO NOT attend her call at any cost. Listening to her voice over the phone will make you miss her more, and we don’t want that right now. All you have to do now is focus on your healing process, nothing else.
4. Avoid Going to the Places You Guys Used to go to Very Often:
Going on dates while in a relationship is normal, and having favorite dating spots is quite normal. However, visiting the places you loved to go with your ex-girlfriend after a breakup is a foolish thing to do. It is a self-tormenting thing, and if you go to those places very often, you will only get hurt.
5. Stop Controlling Your Ex’s Life
Many guys tend to make this mistake. When you have broken up with your ex, it means she is free to do whatever she wants to do. Once you become an ex, you lose all the rights you had over your girlfriend. Therefore, you should not control her life by any means.
6. Avoid Asking About Her From Mutual Friends
Now that you guys have broken up, it is useless to ask about your ex from friends. It makes you pathetic. This behavior keeps you entangled with the past. During the no contact, you are supposed to heal yourself. However, if you keep interacting with your ex by any means, you will never be able to heal yourself.
7. Remove Her From Social Media
You should unfollow or unfriend her before going radio silent so that you don’t get any notification related to her. Blocking or unfollowing her will help you get over the breakup pain a bit faster.
8. Stalking Her On Social Media
One of the most essential and critical steps of getting healed is to STOP STALKING HER ON SOCIAL MEDIA PLATFORMS. If you have blocked her, don’t stalk her through your friend’s phone. When I say stop, it means YOU SHOULD STOP STALKING by any means.
9. Groom Yourself
In my point of view, this is the MUST-DO step. If you have done all the above but haven’t groomed or changed you, YOU ARE MISSING OUT on the perks of no contact. It would be best if you focus on yourself only, during this period.
10. Do Things You Always Wanted To Do
During the no-contact period, give time to yourself. Start doing something you always wanted to do but couldn’t due to your ex. The only chance to achieve whatever you want to is now because you have all the time to yourself now.
If you follow these steps strictly, I assure you, you will meet a new version of yourself. Whether your ex comes back or not, you will be a better man for sure. A man on whom your ex-girlfriend is missing out.
Things You Should Do During No-Contact Period
If you genuinely want to know the female mind during the no-contact rule, you must work on yourself first. Make sure to enjoy your life and live life to its fullest. Do all you can to improve your well-being.
No one else will take care of you. You should become your best friend and make sure you look after yourself in every possible way. Make sure you stay happy, contented, and confident during and after your no-contact duration. Once you know your worth, you will know that your ex isn’t anything but an average person. It’s just your love for her.
In reality, you don’t even need her to be around you. You may miss her; you may want her. However, remember that you are alive; without her, you didn’t die, so she isn’t essential for you to live. The most important person is you. You should keep yourself happy and be honest with yourself.
However, it takes more than just that. If you only do the cooking or watch TV all day, you should not expect to feel good about yourself. That is why the definite no-contact rule requires you to do four things simultaneously.
1. Staying Physically Fit
There is one thing that is most important during the period of no contact: physical activity. The reasons behind this are many. It gets you in shape, making you feel better, and being fit will make you attractive.
You should be physically active during your no-contact duration. That are many physical activities you can take part in and stay fit. The most effective physical activities are; running, jogging, yoga, exercise, etc.
Any outdoor sport that you love can also help you in keeping you fit and attractive. You can participate in any outdoor games like; cricket, football, hockey, etc., whatever you feel like playing.
2. Increase Your Societal Activities
It is challenging to force yourself to go out and spend time with your friends and family when each cell in your body is screaming to stay home and feel miserable for yourself. Going out is important because you will know how many people still love and care for you. Even though things might not go according to plan, you have the help of loved ones, and you should never overlook it.
You can also get into charity work or do some social work. When you do charity and good deeds, it lessens the level of anxiety and depression. It gives you calmness, happiness, and contentment. Trust me; you genuinely need all of these right now.
3. Give Yourself a Peaceful Life
In addition to staying fit and socially active, you need to relax too. It would be best if you give some time off to your body too. The tough times you have been experiencing have been quite draining on you. It wouldn’t be wrong if you consider rewarding yourself with a bit of relaxation.
You can join yoga or meditation classes; if you don’t want to attend any seminar, you can do it at home. There are a lot of other options, too, if you are not a yoga person. You can relax your body by going to a spa or getting a massage. A relaxing bath isn’t a bad option too. You can opt for whichever option you love the most and works for you.
4. Work on Your Self
Besides all the other important things I mentioned above, you should groom yourself too. Make sure to make a gentleman out of you during this time. Self-improvement is essential to get your ex back, mainly if your breakup was due to insecurity, clinginess, jealousy, failing to trust. You are unlikely to return to a healthy relationship if you do not fix these issues during the no-contact period.
To love someone is not in our hands, but breaking up with our beloved one is definitely in our hands. However, sometimes the circumstances force us to take such a hurtful step. There are scenarios where the male mind and female mind during the no-contact rule work the same. It only happens when the breakup was mutual or circumstantial. Both parties agreed to severing ties with each other due to any reason.
However, the female mind during the no-contact rule may differ from the guy’s mind sometimes. It happens when she gets over you because you’ve given her pain beyond her bearing. If you are experiencing the same, you can try the no contact rule as mentioned above. When you experience the no-contact rule strictly, the results are beyond your imaginations.
Whether you want your ex back or not, the best thing you can do for yourself after a breakup is; go radio silent. Give some time to your mind to process everything adequately, and meanwhile, your body will get rest too. Experience the no-contact rule as it should be, and you will be amazed by the results.