Breakups are one of the miserable things one may experience in his/her life. No doubt, it isn’t easy to live without someone you planned to spend your life with. That’s why it’s very natural to miss your ex right after your breakup, but things come back to time after a while. The problem is when you miss your ex after a very long time. If you’re going through this state and wondering why I miss my ex, this article will help you a lot.
Breakup hurts, but you should stay strong and push yourself back to everyday life. You don’t need to feel bad about missing your ex as it is very natural. You must have heard that time heals all wounds, but don’t be surprised if you are not entirely healed.
This article is mostly about you missing your ex. You’ll learn some possible reasons and how to handle your feelings, and what you should do when you miss your ex.
What Will I Learn?
- Why Do I Miss My Ex?
- What Should I Do If I miss My Ex So Much?
- Should I Get Back With My Ex If I Miss Them?
- Do I Miss My Ex Or Just Their Company?
- Does My Ex Miss Me?
- Is Post-Breakup Therapy Necessary If You Miss Your Ex?
- How To Stop Missing Your Ex?
Why Do I Miss My Ex?
We’ve heard this question very often from people. It is effortless to say that you are not happy or you are alone in conclusion, but the most important thing here is your feeling, like how you feel?
It is human behavior to miss someone you loved so much. You have spent a lot of time together, and you have the right to miss them. Most people start to feel whether the breakup was a good decision or not. Most feelings towards your ex will fade away over time.
Going through the separation is a very heartbreaking time of your life. You are used to having someone all the time to listen to you or hang out. In a romantic relationship, you may feel the absence of a romantic element in your life or the need to be loved you were used to.
You go through different types of emotions during the period. A minute before missing your ex, you were okay. Their memories keep coming back again and again. You may feel bad about yourself and feel pitiful. But it is a natural process, and you need to stay strong.
You can’t control missing someone, wasting time over reminiscing about good times, and wishing that things get back to normal. The feeling towards your ex won’t go away overnight.
Mostly it is a company you had all the time by your side that makes you feel less wanted or lonely after the breakup. Thinking about your ex or trying to contact them will only make you want them more. Because you feel only they can make you happy.
What Should I Do If I miss My Ex So Much?
First, decide what you want in your life. Do you want to get your ex back? Or do you want to get rid of your habit of missing your ex?
If you don’t want to be together anymore, you have better options, which will be discussed further. Try not to hold any memory of you being together. No contact period works the best most of the time.
Keep yourself busy doing what makes you happy. Try to learn new things, new activities. It will help you make new friends and will help you in your healing process. It is human nature when they realize they can’t have something and their need to get it increases.
Treatment by professionals is not necessary. But as they have witnessed other clients’ situations and have a better and a positive approach to handling some situations, they can help you handle situations positively. So it is recommended to approach them.
If you miss them and want to be together again. James Bauer said that the key to getting back with your ex is changing what they feel when they picture you in their life again.
You don’t need to convince them to be back together as it is human nature to argue about when someone tries to convince you. Instead, try to change the emotions they should feel when they see you in their life.
If you think that talking to your ex about your feelings will help you, then let me tell you that it is not a good idea. It will only create more confusion and make it more difficult for you to make your life normal or in order again.
Should I Get Back With My Ex If I Miss Them?
But before making any decision about getting back together or moving on. You must figure out what you miss the most? Your friendship? Your ex? Or just a company
Relationships never end without reason; there must be something that has made you both decide to break up. No one will ever break up with someone they have loved without any particular reason.
You must first analyze your previous experience of a relationship with your ex, whether it was an abusive, toxic, or a good relationship. If it was a toxic or abusive relationship, then you should stay strong and try to move on in your life. (never think of going back)
If the breakup is something that can be resolved, you must consider getting back together. But it is dependent on your situation and your partner’s personality.
You need to make sure about yourself and your future, whether they want you back or want to be with someone. You must think that they are the only cure for your pain, but you should first understand what you want from all perspectives.
Do not make decisions emotionally; try to picture it and stay in reality.
Do I Miss My Ex Or Just Their Company?
The most important thing is to differentiate between missing your ex or simply missing their company. To miss someone’s company can be about missing their personality, their presence that made you fall in love.
These are not permanent feelings. This type of feeling of missing your ex will go away over time. You need to make yourself busy, start some work you liked before. DO WHAT MAKES YOU HAPPY!! Whether it is cooking or traveling or whatever you like.
Is it normal to miss your ex? Yes, it is completely normal after a breakup. Allow yourself to heal, as healing will make you strong and allow you to handle breakup healthily.
Does My Ex Miss Me?
It is human nature to crave for something that is not available. What do you think he is crying for you? Maybe or maybe not. It depends upon the circumstances and how and why you both got into the breakup. If you were the one who broke up, there are many chances of them still waiting for you and miss you. And it also depends on their nature and personality. Otherwise, they may have moved on.
You miss someone, but it doesn’t make the reason for your breakup disappear; it is still there. Yes, you can get your ex back, but no one can guarantee that this will last long as you don’t know what they are up to.
How to Make My Ex Miss Me?
If you both are still talking, you should talk to them and figure out what they may want. Talk properly and separate your paths. Do not try to make them feel jealous; instead, try to work on yourself if they want to be back. Making someone jealous is never a good option.
Never try to convince them as it makes more confusion.
Instead, try this:
- No Contact (Radio Silence)
- Make time for yourself (cooking, reading, traveling)
- Groom yourself
Work on yourself. If your ex wants to be back, they will also make efforts.
Is Post-Breakup Therapy Necessary If You Miss Your Ex?
Breakups are painful, and they sometimes lead to depression and stress. It is a great idea to turn towards your family and friends. They can help you to come out of the painful time or can support you. Facing anxieties and depression alone is not a good idea.
You can always have access to the people who love you and talk about your problems with them. It is a good idea to rely on professionals in those scenarios when you have no one to talk to.
Professionals have a better understanding of handling these situations. Therapists or counselors can help you, but it is not always necessary to go to a therapist after a breakup. You can handle it by yourself. Just stay positive and stay close to your loved ones.
A proper guide will help; otherwise, you will end up comparing your present relationship with your ex. It can damage your relationship again.
How To Stop Missing Your Ex?
Feelings of the breakup can worsen; you may feel like you may die with this much pain. I believe everyone does feel like it. If you miss your ex, but it fuels up your pain, and you want to get rid of it, the best option is to distract yourself from doing the things you want to do the most.
We have tried to mention more options with which you can stop thinking about your ex. Breakup and their situation are not always the same for everyone, and it can be quite different. By going through these points, you need to figure out what is best for you in your situation.
1. Remove Their Memories
If you have their pictures in your phone or your pictures with them, you need to delete them. If you are still holding those gifts or listening to any music related to your ex, you must get rid of it.
You are just torturing yourself. Maybe keeping things makes you feel better, or you are just keeping them as a memory. But it is not allowing you to move on, and it is holding you back. Whenever something related to your ex comes in front of you, it gets you back to the flashbacks of memories that you cannot control.
2. Don’t Blame Anyone
Thinking about the problems that caused the breakup is normal; you must think about it and learn. But making it seem like your ex was the main culprit is not the right way to handle your breakup pain. Don’t play a blame game either with your ex or yourself.
Do not blame your ex or yourself. The worse you will do is to blame yourself. Do not make yourself responsible for all problems or difficulties. This can lead you to think that you were never good for them or don’t deserve them.
By blaming yourself, your ex, or even the circumstances, you will never allow yourself to move on.
It will be better if you stay focused on the lessons you’ve learned rather than trying to go back to the relationship.
3. No-Contact Rule
Strictly maintain no contact period, including chats, social media contact, unfollowing them from everywhere, or even blocking phone numbers. It may feel extreme, but it will help you. Because contacting someone is the easiest thing to do when you miss someone. Contacting your ex will make it difficult for you to move on.
If you both are already in contact, you need to inform them about your feelings and decisions before taking action. If you’ve decided to move, stick to it. If your ex tries to change your mind, make sure not to fall for it.
4. Keep Yourself Busy
Keeping yourself busy is not just doing work all the time. As we know, working all the time is not a good idea as it can damage your health. You need to structure your life. The more you stay free, the more you miss your ex.
Make schedules of your daily life, divide your work. If you’re a student, you must have a lot to study, such as assignments, presentations, or homework. Make a list of what you need to do to complete your task, and then start doing it in small parts.
Hang out with your family, friends and can even go on a walk daily. It will help you. Mostly friends play a significant role in making you feel happy. Try not to talk about your ex when you’re your friend.
Sometimes talking allows you to pour out everything that is causing trouble. It gives relaxation but discussing it again makes it difficult for you to move on. Try not to discuss the topic of your ex as much as you can. Prioritize your work and yourself.
5. Find Out Your Hobbies
An idle mind is like home for the devil, so try not to sit free every time. You can make a list of your hobbies or what you want to learn. Try to learn new things, like cooking or swimming, etc.
If you want, go on road trips. New learnings and activities will allow you to be a much happier person. It also makes you confident. Most importantly, it will help you forget about your ex.
The thing we love to do makes a positive impact on us. It helps us be happy, live a present life, and bring us out of the past.
Try to pursue your passion, and it could be anything like cooking, painting or stitching. The passion you have ignored while being in a relationship.
When you do something that makes you feel good, it makes you happier.
Upgrade your look
Groom yourself, go to a parlor or dye your hair. Go through something that makes you feel good when you see yourself. Learn a new language, or you can start studying further.
It is a great idea to exercise; it will make you a healthy person. Go to the gym, if you can’t, then start your daily basic exercises at home. Go on a walk daily.
6. Trip to the Past
We’ve said earlier to forget about your past, right? But, sometimes, a short trip to the past is necessary.
As said, memories are a good place to visit, but it is not a great place to stay. Think about your past selectively about those learning you have learned.
Enjoy your memories, but do not try to hold back to the good old days. Thinking about experiences you learned will allow you to be a better person. Must maintain a positive angle about your past.
7. Time Will Heal Every Wound
Give yourself time to grieve. The healing process takes time; it can be weeks, months or even years. Stop thinking and being worried about why I miss my ex after years have passed. It is a natural process, and if you will give it the time, it makes you a better person.
Maybe, for now, your world has stopped, and you think you will never get over it. Mostly negative thoughts come into the person’s mind, and these types of emotions take over the mind and do not allow you to see reality.
Give yourself time to get over it. Just remember one thing: what is meant to be yours will never be given to someone else.
You and your precious heart need some time to get back or settle down and go back in order.
8. Write About Your Feelings
You may find it a bit cringe, or you may feel it extreme to write about your feelings. But it is a good idea to make a diary about what you feel or what you want to say.
Diary helps you talk about those feelings you have never shared with anyone, or even to your surprise; you will discover the thoughts you never knew you had in your mind.
Just write about how you feel on paper, on your phone, or even on your laptop, or where you feel it will be secure.
Most of the time, you can’t sleep as you keep thinking about situations where you should have said something or should have said it differently. Pouring your feelings out will relax you as writing feels like you are talking to someone.
9. Professional Approach (Therapy)
Psychologically it feels secure and good to think that you are under the care of professionals. Therapy and counseling help the person going through heartbreak to understand the current scenario under positive facts.
Professionals will listen to you and will give positive feedback that will help you to even know about yourself more. This also helps to understand how to cope with the breakup and handle your next relationship with a good understanding.
Breakups are the difficult time of your life, as you are hurt, but you still miss your ex. It leaves you wondering, why do I miss my ex? Situations in heartbreak are primarily different for every person.
Some people miss their ex because they still love them, while others miss them because they have no one and they’re lonely.
If you want to get your ex back, you should groom yourself and use the no-contact rule. If you want to get rid of your ex and their memories, the best thing is keeping yourself busy and trying to do everything you wanted to do but couldn’t do while being in a relationship.
If your relationship was good, then it’s a good idea to get back with your ex. Otherwise, we’d recommend staying away from your ex and concentrate on your life.
If you fail to handle these types of situations, talk to your close friends, or take help from relationship coaches and therapists. They will surely help you handle these types of situations.