Signs He Is Obsessed With You

Are you unsure if your partner’s behavior towards you is simply passionate or bordering on obsessive?

It can be difficult to determine where the line is when it comes to expressing one’s love and dedication, but there are certain signs that may indicate an unhealthy level of attachment.

As a relationship counselor, I have seen many cases where intense infatuation has turned into a dangerous fixation.

Signs He Is Obsessed With You

In this article, we will discuss some key indications that your partner may be obsessed with you.

One of the most common signs of obsession in a relationship is constant communication.

Does your significant other call, text, or email you non-stop throughout the day?

Do they become upset or angry if you don’t respond immediately?

While frequent contact can be a sign of affection, it can also signal possessiveness and control.

Other warning signals include jealousy, isolation from friends and family, and controlling behavior.

If any of these sound familiar to you, read on for more tell-tale signs that your partner may be crossing the line from devotion to obsession.


  • Constant communication may indicate obsession rather than passion.
  • Signs of obsession include jealousy, possessiveness, and controlling behavior.
  • Isolation from friends and family is a red flag for an unhealthy relationship.
  • Refusal to respect boundaries and an unwillingness to accept rejection are warning signs of obsession.
  • Risky or dangerous behavior, such as stalking or extreme mood swings, may indicate obsession.

1. Constant Communication

Are you wondering if your partner is obsessed with you?

One of the signs to look out for is constant communication.

While this may seem like a benefit at first, there are also drawbacks to consider.

On one hand, constantly communicating can make you feel connected and loved.

It’s nice to know that someone is thinking about you throughout the day and wants to share everything with you.

However, it can also become overwhelming and suffocating if it becomes too much.

Finding a healthy balance in communication is key.

It’s important to set boundaries and communicate openly about each other’s needs.

If one person feels like they need space or alone time, it should be respected.

Constant communication isn’t necessarily a bad thing, but it’s important to ensure that both partners feel comfortable with the level of communication in the relationship.

2. Jealousy And Possessiveness

Jealousy and possessiveness are common traits in individuals who are obsessed with their partner.

They tend to feel threatened by anyone they perceive as a potential threat to the relationship, leading them to become controlling or even violent at times.

Dealing with jealousy can be challenging, but it is crucial for maintaining a healthy relationship.

One way to deal with jealousy is by setting boundaries early on in the relationship.

This means establishing clear guidelines around what behavior is acceptable and what isn’t.

It also involves communicating openly about each other’s expectations and needs.

By doing so, both partners will have a better understanding of where they stand in the relationship, which can help prevent feelings of insecurity or mistrust.

Another important step in dealing with jealousy is learning how to communicate effectively.

This means being able to express your thoughts and feelings clearly without resorting to blaming or attacking your partner.

Active listening skills are also essential – this involves paying attention to what your partner is saying and responding thoughtfully rather than defensively.

When both partners feel heard and understood, it becomes easier to work through any issues that may arise.

In conclusion, obsessive behavior can create problems within a relationship if left unchecked.

However, there are steps you can take to address these issues before they escalate into something more significant.

By setting boundaries early on, practicing effective communication techniques, and seeking professional support when needed, couples can learn how to navigate their differences and build a stronger connection based on trust and mutual respect.

3. Isolation From Friends And Family

Jealousy and possessiveness are common traits in relationships, but they can quickly become dangerous if left unchecked.

Isolation From Friends And Family

If your partner exhibits these behaviors, it’s important to address them early on before they escalate.

However, the dangers of isolation can also be just as harmful.

Isolation from friends and family is a red flag for an unhealthy relationship.

It may start with small requests to spend more time together or prioritize each other over others, but it can quickly turn into complete separation from loved ones.

This isolation makes it easier for the obsessive behavior to continue without outside interference and control.

If you find yourself isolated by your partner, it’s essential to seek help and support immediately.

Talk to trusted friends or family members about what is going on in your relationship and how you feel.

They will not only provide emotional support but can also offer practical solutions that could potentially save you from further harm.

Remember that there is strength in numbers and seeking help does not make you weak; it shows courage.


Signs of Isolation
– Partner discourages spending time with friends/family
– Constantly checking up on the whereabouts
– Makes negative comments about loved ones
– Limits access to phone/social media
– Discourages pursuing hobbies/interests

In conclusion, jealousy, possessiveness, and isolation are all warning signs of an unhealthy relationship that should never be ignored.

While it’s normal for couples to want to spend quality time together, isolating someone from their support system is unacceptable behavior.

Don’t let fear hold you back from seeking help and support when needed – remember that love should never hurt.

4. Controlling Behavior

Controlling behavior in a relationship can be subtle, but it’s important to recognize the signs.

If your partner is constantly trying to limit your activities or who you see, this could be a red flag.

Healthy boundaries are essential for any relationship to thrive and grow.

Without them, one person may feel suffocated or trapped.

If you notice that your partner is always checking up on you or demanding access to your personal devices and social media accounts, this could indicate an unhealthy level of obsession.

It’s crucial to maintain your own sense of autonomy and privacy within a relationship.

Empowering yourself means recognizing when someone else’s behavior is not acceptable and taking steps to protect yourself from harm.

Seeking help from a trained professional can also give you the tools you need to navigate difficult situations with confidence and clarity.

A counselor or therapist can help you identify patterns in your relationships that are causing stress or anxiety, as well as provide guidance on how to set healthy boundaries with loved ones.

Remember that there is no shame in seeking support – everyone deserves to feel safe and respected in their relationships.

5. Unwillingness To Accept Rejection

As we discussed in the previous section, controlling behavior can be a sign of an unhealthy obsession.

However, another red flag to watch out for is an unwillingness to accept rejection.


When someone becomes obsessed with you, they may struggle to accept any form of rejection or criticism.

Overcoming rejection is difficult for anyone, but it’s important to remember that it’s a natural part of life.

It’s okay for someone not to reciprocate your feelings and it doesn’t mean there’s anything wrong with you.

If someone is unable to handle rejection in a healthy way, this could lead them down a path toward obsession.

Understanding obsession is key when examining someone’s behavior towards you.

Obsession isn’t just thinking about someone all the time – it often involves possessiveness, jealousy, and even delusions.

If you feel like someone’s interest in you has crossed over into obsession territory, it’s important to set boundaries and possibly seek professional help.

Remember that everyone deserves respect and autonomy in their relationships.

Overcoming rejection and understanding what healthy obsession looks like are crucial steps toward building strong connections without sacrificing personal well-being.

6. Stalking Or Monitoring Your Activities

It is not uncommon for someone who is obsessed with another person to engage in stalking or monitoring their activities.

This behavior can manifest in various ways, such as showing up unexpectedly at places where you are, constantly texting or calling you, and even checking your social media accounts without your permission.

If you suspect that someone is stalking or monitoring your activities, it’s important to take action right away.

One way to deal with this situation is by setting clear boundaries and communicating them firmly but politely.

Let the other person know that their behavior makes you uncomfortable and that you expect it to stop immediately.

Another option is getting help from a professional counselor or therapist.

They can provide guidance on how to handle the situation effectively and safely.

Additionally, they may be able to work with both parties involved to find a resolution that is mutually acceptable.

Remember, no one has the right to invade your privacy or make you feel unsafe – reach out if you need support!

  • If you are dealing with an obsessive stalker:
  • Consider changing your phone number and email address.
  • Avoid making any contact with them.
  • If the stalker shows up at your workplace:
  • Notify security personnel about the situation.
  • Keep records of all instances of harassment, including dates, times, locations, and what was said/done.

Remember that taking steps towards protecting yourself does not mean shutting down completely or giving up on forming meaningful relationships.

It simply means prioritizing safety and well-being above everything else.

You deserve respect and consideration in all aspects of life; don’t hesitate to seek help when needed!

7. Extreme Mood Swings

After discussing the signs of stalking or monitoring in a relationship, it’s important to address extreme mood swings as another warning sign that your partner may be obsessed with you.

Mood Swings

This behavior can take many forms, from sudden outbursts of anger to intense displays of affection and everything in between.

If your partner is exhibiting extreme mood swings, it’s critical to establish coping mechanisms for yourself.

This could mean setting boundaries around communication or seeking support from friends, family, or a therapist.

Remember that you have the right to feel safe and respected in your relationship.

It’s also essential to recognize when seeking help may be necessary.

If your partner’s mood swings are causing you to fear or anxiety, reach out to a professional who can provide guidance on how best to protect yourself.

Ultimately, it’s up to both partners in a relationship to prioritize open communication and healthy behaviors in order to maintain mutual respect and trust.

8. Refusal To Respect Boundaries

When someone is obsessed with you, they may refuse to respect your boundaries.

This can manifest in a variety of ways, from ignoring your requests for space to constantly pushing the limits of what you’re comfortable with.

If you’ve noticed this behavior in your partner or love interest, it’s important to take action before things escalate.

Setting boundaries is essential when dealing with an obsessive partner.

Make it clear what behaviors are not acceptable and be prepared to enforce consequences if they continue.

These boundaries should be communicated clearly and calmly, without aggression or hostility.

Remember that setting boundaries is about protecting yourself, not punishing your partner.

If you feel overwhelmed or unsure how to proceed, seeking help from a professional can be incredibly beneficial.

A relationship counselor or psychologist can provide guidance on healthy communication strategies and offer support as you navigate difficult conversations with your partner.

Don’t hesitate to reach out for assistance – taking care of yourself is always worth the effort.

  • Consider talking to a trusted friend or family member about the situation.
  • Keep a journal documenting specific instances where your partner has crossed a boundary.
  • Practice assertiveness techniques such as “I” statements and active listening during conversations with your partner.

Remember that refusing to respect your boundaries is never okay.

By setting clear expectations and seeking outside help if necessary, you can protect yourself while still maintaining a healthy relationship dynamic.

Take ownership of your own well-being and prioritize self-care above all else.

9. Lack Of Interest In Your Needs And Wants

If your partner is obsessed with you, they may not prioritize your needs or wants.

They might only focus on their own desires and what they want from the relationship.

This can lead to a lack of communication about important issues that affect both of you.

One way to address this issue is by setting self-care boundaries.

It’s crucial to take care of yourself first before taking care of others, especially in a romantic relationship.

Communicate clearly with your partner about what you need and how they can support you in achieving those goals.

If they refuse to respect your boundaries, it may be a sign that their obsession has gone too far.

Another factor to consider is communication styles.

Your partner may have difficulty understanding or empathizing with your point of view if they are solely focused on themselves.

Encourage open and honest dialogue where both partners are actively listening and responding respectfully to one another’s concerns.

A healthy relationship requires give-and-take from both parties, not just one-sided attention and affection.

Signs He Is Obsessed With You Lack of Interest in Your Needs and Wants
Constantly checking up on you without respecting personal space Only focusing on their own desires
Refusing to listen or acknowledge your feelings Ignoring important conversations about the relationship
Becoming jealous or possessive when you spend time with others Dismissing your requests for self-care boundaries

In summary, an obsession with someone can result in neglecting their needs and wants.

Setting self-care boundaries and prioritizing healthy communication styles are essential steps toward building a strong foundation for any successful partnership.

Remember that each person deserves equal consideration and respect within a relationship, regardless of how deeply infatuated one party may feel toward the other.

10. Inability To Move On

If you’ve noticed your partner showing a lack of interest in your needs and wants, it’s possible that they may be obsessed with you.

However, there is another sign to watch out for – an inability to move on from the relationship.

This can manifest as constant communication or even stalking behavior.

It’s important to understand that this type of obsession stems from unhealthy attachment styles.

Those who fear abandonment may cling to their partners tightly, unable to let go even when the relationship has ended.

They may struggle with feelings of insecurity and low self-worth, believing that they cannot survive without their partner.

If you suspect that your partner is struggling with an unhealthy attachment style and an obsession with you, it’s crucial to seek professional help.

A counselor or psychologist can work with both of you to establish healthy boundaries and coping mechanisms.

Remember, just because someone is obsessed with you does not mean they truly love or care for you – true love involves mutual respect and understanding.

11. Risky Or Dangerous Behavior

If you notice that your partner is constantly calling, texting, and wanting to be around you all the time, it could be a sign of obsession.

While this behavior may seem sweet at first, it can quickly turn into something dangerous if not addressed.

It’s important to keep an eye out for red flags and warning signs when it comes to obsessive behavior.

One major warning sign is when your partner becomes possessive over you.

This can manifest in different ways such as being jealous of any attention you give to others or trying to control who you spend time with.

If left unchecked, this type of behavior can escalate into more serious forms of abuse such as stalking or physical violence.

Another red flag is when your partner ignores boundaries and doesn’t respect your wishes.

They may try to pressure you into doing things that make you uncomfortable or refuse to take no for an answer.

Remember, healthy relationships are built on mutual trust and respect.

If someone truly cares about you, they will always prioritize your well-being above their own desires.

  • Your partner shows up unannounced at your home or workplace.
  • They become overly upset or angry if you don’t respond immediately to their messages.
  • You feel like you’re walking on eggshells around them because anything can set them off.

Remember, if you ever feel unsafe or uncomfortable in a relationship, it’s important to seek help from a trusted friend, family member, or professional counselor.

Don’t ignore warning signs and pretend everything is okay – addressing these issues early on can prevent further harm down the line.


As a relationship counselor, I urge you to take any signs of obsession seriously.

It’s important to remember that love should never feel suffocating or controlling.

If your partner exhibits any of the behaviors mentioned in this article, it may be time to have an honest conversation about boundaries and expectations.

Remember, communication is key in any healthy relationship.

Expressing your concerns and setting clear boundaries can help prevent potential harm or danger down the road.

And if necessary, seeking professional help from a therapist can provide additional support and guidance in navigating these complex situations.

Trust your instincts and prioritize your safety above all else.

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