How To Improve Mother Daughter Relationships – Holistic Guide

While many don’t think this way, the mother-daughter bond is one of the most difficult relationships to maintain and hence, there’s always a lot of discussion on how to improve the mother daughters’ relationships.

In every stage of life, the relationship changes and evolves; it isn’t something that you can take for granted. Mothers tend to be more demanding of their daughters than they are with their sons, therefore making the mother-daughter relationship even more complex.

Often there can be conflicts between the two. There are several factors that contribute to the complex nature of this relationship. Understanding these factors can help both mother and her daughters to set stronger basis for their relationship.


  • The mother-daughter bond is one of the most challenging relationships to maintain, requiring continuous effort and understanding.
  • Factors such as changing dynamics and higher expectations contribute to the complexity of the mother-daughter relationship.
  • A strong mother-daughter bond can significantly impact a girl’s identity and future relationships.
  • Tips for mothers include being present from childhood, listening actively, respecting their daughter’s individuality, avoiding forcefulness, and trusting their daughter’s decisions.
  • Tips for daughters involve appreciating their mothers, avoiding back-talk, respecting privacy, communicating openly, maintaining traditions, including their mother in their new family, and taking care of themselves physically and mentally.

What Makes Mother-Daughter Bond So Important

A mother-daughter relationship is one of the most important and complex relationships a young girl will have in her life. The type of foundation that a daughter gets from her mom can impact her into adulthood and even affect future relationships. It has been said that 70% of women find their identity through their mothers. It’s easy to see why having a strong bond with a mother can be so important.

Having a strong bond with a mother is importantA lot of the time, the mother-daughter relationship can be rocky and full of conflict. This is usually due to a lack of understanding between both women. If you learn how to improve mother daughter relationships, it may help smooth over a lot of the conflicts that you have.

However, improving this relationship is a mutual effort that happens to be consistent too if it has to work. Below, we’re sharing some tips on working out better mom-daughter relation and making it last through your life.

Improving The Mother-Daughter Relationship – Tips For Moms

Mothers play a huge role in how their daughters sees themselves and whether or not she will be able to develop healthy relationships as she grows older. This section will take you through some useful tips that can help you improve your mother-daughter relationship:

1. Be There For Your Daughter From Her Childhood

The mother should try to be there for her daughter from the time that she was just a child.  If the mother is able to do this, then it will lead to a very strong relationship.

It is important that mom and daughter take out time for each other

It’s important to take the time out of your schedule in order to watch them from when they are just a toddler crawling around on the floor, all the way up until they begin their teenage years and want nothing to do with you.

2. Listen To What Your Daughter Has To Say

If the mother wants to get to know her daughter, then she should give her the ability to talk freely about what is on her mind.  Listening intently will let your daughter know that you care about what she has to say, and it will allow them to open up so that they can have a strong relationship.

3. Understand That Your Daughter Is A Person In Herself

The most important thing for mom’s to realize is that each daughter has her own unique personality and needs from a mother. Forcing their children to “behave” as they think they should, instead of encouraging them to embrace their uniqueness, will often cause misunderstandings between mothers and daughters.

4. Don’t Force Your Daughter Into The Idea Of Having A Relationship With You

The most important thing that a mother has to realize is that in order for there to be a successful relationship between herself and her daughter, she cannot force her into it.

If the mother tries too hard when talking with her daughter, then it will only result in resentment being built up on the side of the teen. Before you know it, your once sweet little girl will also become stubborn and want nothing more than to get away from you at all costs.

5. Don’t Be Too Overprotective

It is important for the mother not to constantly keep an eye on her daughter since that makes the child feel like they’re being put down. Stop constantly trying to protect your daughter from everything. Allowing your daughter too much freedom without teaching her how to use it responsibly will only result in disaster, possibly

6. Trust Your Daughter Open-mindedly

When your daughter becomes an adult, she is going to want to be trusted with her own decisions.  It’s important for the mother to try and stay away from nagging or constantly watching their every move; instead, allow them some freedom and see how they handle it.

7. Let Your Daughter Speak Her Mind Efficiently

A lot of times, when a mother and daughter don’t get along, it is because the teenage girl never feels like she gets a chance to speak her mind.  If mom can give her that opportunity then there will be no need for arguing; however, if mom doesn’t then you end up with a stubborn teenager who only wants nothing more than to push away from you for good.

8. Give Your Daughter Some Space

Teenage girls are very hormonal and under a lot of stress. Give them the opportunity to be alone, to take out their anger on an inanimate object or something.  If you don’t give your daughter with the chance to unwind then it will only lead to more fighting.

9. Don’t Interrupt Privacy, Unless Necessary

It is important that mom’s stay away from trying to butt into her daughter’s privacy; unless there is something serious going on, like drugs, drinking, sex etc. Then, it is important to be somewhat involved in their life so that they don’t screw it up.

Improving The Mother-Daughter Relationship – Tips For Daughters

Young girls are probably going to make mistakes, but that’s all part of growing up. It’s how they handle their mishaps that makes or breaks a mother-daughter relationship:

1. Appreciate Your Mother For Whatever She Does For You

Teenage girls must appreciate their mother 100% for whatever she does for them no matter how big or small the task may be. If mom does something as simple as cooking dinner, then thank her and tell her how much you appreciate it.

2. No Back-Talking

Yes, research says that talking back to adults make you smarter but don’t do it with your mom that’s not smart.

If you want to improve the relationship between yourself and your mother, then you need to try and listen to everything she says. It doesn’t mean that you have to like what she is saying, but at least respect her enough not to respond with a negative comment (especially calling her old).

3. Respect Your Mother’s Privacy

You must learn to respect your mother’s privacy, especially her bathroom time. If you are constantly interrupting her while she is trying to relax then it will only cause more fights and arguments.

4. Speak Your Mind Openly

To improve the relationship between yourself and your mother, it’s important for you to communicate with her openly about everything.

It doesn’t mean that you have to agree on every thing but it does mean that there needs to be some sort of open communication so both of you stay updated on what the other one thinks or feels about certain issues.

5. Continue Traditions With Your Mother

Many moms have certain traditions that she have always done, it is important for them to continue those traditions even when you become a teen.

Whether it be celebrating mother daughter day or even just carving pumpkins together during the fall months, then it is important that mom continues those activities so that they are able to continue the bond.

6. Let Your Mother Be A Part Of Your New Family

If mom is included in your new family, then it will only help to build their relationship. When she feels left out or not involved enough in your life, you can expect there to be lots of tension between both parties.

7. Take Care Of Yourself Physically And Mentally

It’s important for teenage girls to take care of themselves physically and mentally because if they don’t, they are bound for failure later on in life which certainly affects their relationship with their moms.

Make sure that you do well in school and get good marks; make sure that you eat healthy food; make sure that you get enough sleep; makes sure that you brush your teeth every day; etc.

Healthy Ways For Mother And Daughter To Strengthen Their Relationship Together

1. Always Take Out Time For Each Other

Mom and daughter should take out time for each other, even if it is only a little bit everyday.

It is important that mom and daughter take out time for each other

Whether it be waiting at the bus stop together or taking a walk in the park to talk about whatever comes to mind, then just the little things will help to strengthen their relationship together.

2. Be Honest And Open-Minded With Each Other

Make sure that you are honest and open with each other about your feelings and what you think and feel otherwise there will always be tension between the two of you.

If something is bothering either one of you, then make sure that when talking with mom or daughter that both parties speak from their heart so there isn’t any misunderstanding between one another.

3. Speak When You Feel Wronged

It is important that both parties speak when they feel wronged. By never speaking up, there is always going to be an underlying tension between the two of them. This is because, neither one will ever know what’s on the other person’s mind or how they are feeling.

4. Do Things Together Outside Of The House

If something has come between mom and daughter, then it is important for them to go do things outside of the house together so that they can create new memories with each other.

Whether it be going shopping together or taking a small vacation somewhere, then spending time away from the house will only help their relationship grow stronger together.

5. It Is Important For Mom And Daughter To Hold Their Tongues Sometimes

While you certainly want to speak your mind with mom or daughter, it is also important for you to hold your tongue sometimes. This helps the relationship to grow without tension getting in the way.

If you are constantly arguing and bickering with one another, then nothing will ever get done right because there will always be tension between mom and daughter.

6. Give Yourself Time To Get Comfortable With Each Other

This may take some time for both parties involved. But, if they continuously try long enough, then eventually both parties will become comfortable around each other. This ultimately leads to a better relationship together as mother and daughter.


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